What’s involved?

  • Life Hacking: 6 days training
  • Getting Involved: 15 hours volunteering (minimum)
  • IFit: 2 days training and 15 hours healthy activities (minimum)
  • Get On It: 1 day activity

When is it?

Bronze runs between September and April

What sort of volunteering can I do?

We want you to be inspired to volunteer, so if there’s something you want to get involved with, then you can.

If you’re unsure, here’s a few ideas:

Attending VMCA meetings (what is VMCA?); beach cleans; help out at other local clubs of your choice, like Scouts, Duke of Edinburgh, a sports team, youth groups, homeless charities or mental health charities.

How does Life Hacking work?

Your 6 days of training will cover:

  • Waves, wind, tides and a rockpool ramble
  • How to make money
  • Basic first aid
  • Talk, teach train (what’s this?)
  • STEM (science, technology, engineering and maths) training
  • Time at there RSPCA Wild Animal Rescue centre

What’s Get On It?

You get to spend a day at the beach or on the coast taking part in an event.

This could be a beach clean, surf event, music event, lifeboat day, wedding, polo or fireworks.

All you have to do is upload text and images and share your experience.

What’s IFit?

It’s 2 days of training – building a healthy future and the good food guide.

You’ll also need to log 15 hours of well-being activities, which can include running, walking, dance, fitness classes, kite flying, dog walking, football, rugby, SUP, badminton, horse riding, surfing, skateboarding, rollerskating and swimming.